10 Easy Meal Prep Recipes to Last the Whole Week

Meal prepping is a fantastic way to save time, money, and energy during your busy week. For those ready to dive into meal prep, we've compiled a list of 10 easy recipes that will keep you satisfied and nourished throughout the week. With some help from Kalmes Foods' exceptional seasoning and breading mix, these dishes are not only simple to make but incredibly delicious too!

1. Herb-Marinated Grilled Chicken

Elevate your grilled chicken with the Kalmes Famous Spiced Deluxe Steak Seasoning & Tenderizer. This blend not only tenderizes the chicken but imparts a burst of flavors that linger on the palate. Pair it with quinoa or roasted veggies for a balanced meal.

2. Breaded Pork Chops

Achieve the perfect crunch with the SUPERB BLEND SPICED BREADING MIX. Coat your pork chops evenly and bake them to golden perfection. Serve with mashed potatoes and steamed broccoli.

3. Quinoa and Black Bean Salad

Prep a big batch of this protein-packed salad to enjoy throughout the week. Infuse the quinoa with Kalmes' Spiced Deluxe Steak Seasoning for an extra kick, adding a twist to this classic dish.

4. Roasted Vegetable Medley

Toss your favorite seasonal veggies in olive oil and sprinkle them with Kalmes' famous seasoning. Roast until caramelized. These make for a perfect side dish or a topping for grain bowls.

5. Beef Stir-Fry

Quick and colorful, a beef stir-fry comes alive with a sprinkle of Kalmes Famous Spiced Deluxe Steak Seasoning. Prepare a large batch and store in portions for easy weekday dinners.

6. Baked Falafel

This baked version of falafel is both healthy and delicious. Before baking, coat the falafels with the SUPERB BLEND SPICED BREADING MIX for a crisp crust that is a delight to bite into.

7. Mexican Stuffed Peppers

Stuff bell peppers with a mixture of rice, beans, corn, and ground turkey seasoned with Kalmes' seasoning for a flavorful twist. Bake and store for grab-and-go meals.

8. Chickpea Curry

Savor the comforting flavors of a creamy chickpea curry seasoned perfectly with Kalmes products. Serve over rice or with naan bread, and enjoy a meal that’s as soothing as it is flavorful.

9. Lemon Herb Baked Salmon

For a quick, healthy meal, try coating salmon fillets with Kalmes' seasoning and a touch of lemon juice. Bake until flaky, then serve with a side of asparagus.

10. Spicy Baked Cauliflower

A perfect snack or side dish, these cauliflower bites are breaded with the SUPERB BLEND SPICED BREADING MIX and baked until crispy and golden.

Prep these meals over the weekend or whenever time allows, and you'll thank yourself each night you come home to a ready-to-eat dish. For more inspiration and quality products, visit Kalmes Foods.